Kassondra Taylor Counseling LLC

Couples Therapy

As a marriage and family therapist I utilize Emotionally Focused Therapy (EFT) to help couples strengthen their relationships. My work is based on attachment theory which says that developing an intimate, secure relationship will allow both partners to feel empowered to explore their worlds and achieve their goals in life. Partners can easily get stuck in destructive relationship patterns and EFT allows partners to recognize these patterns, identify the underlying emotions that trigger them, and develop new, healthy patterns. This deepens the connection between partners and increases intimacy.

Individual Therapy

Individual therapy can help people that are struggling with feeling happy in their lives and may be facing obstacles to their well being. In therapy we will work on identifying what those obstacles are and finding ways to improve your life satisfaction and self esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Through individual therapy most people begin to feel less alone with their problems and are able to learn to see things from a different, more positive perspective.

Online Counseling

There are several benefits to receiving counseling online. Online counseling is convenient. You can receive counseling from the comfort of your own home or anywhere with an internet connection. Online counseling is also more private and confidential than going into an office since there is no chance of running into someone in the parking lot or waiting room.